Combining yoga, mobility restoration and holistic strength training
*Gain Joint Mobility & Flexibility
*Develp Holistic Strength
*Feel Better in Your Body
The class is through the Women's Resource Centre, however you don't need to be associated with the Centre to join in! If you are a self identifying woman and are free.
If you are a self identifying woman and are free the 1st and 3rd Wednesday of the month at 4:30...please come join Jamie!
This class is perfect for yogi's of all ages and experience levels. It blends the movement of a flow style class with the stillness of yin.